…. and Tuesday’s the trip to the gym.

I’m still not quite ready to start the taper yet…. well not in my head anyway. So what should have been a 6 mile recovery run turned into an 8 mile LT type run with 7 x 1/4 mile intervals…… felt good 56:37 (7:05)… which isn’t too shabby given last weekend’s 30 odd miles of hills. I’ll rest tomorrow

and as I write this the beeb is playing the Bonzo Dog Dodah band…… a true nugget of 60-70’s Brit Uber-culture… could I be pining for home. I’m wondering what was playing in Canada around then….. gotta wonder
.

A couple of note-worthy movies that you should rent on a rainy Sunday evening….

• V for vendetta
• Kiss Kiss Bang Bang
• Alexandra’s Project
• Omagh

and this little bit of culture is oh so worth a mention

Liliy Allen Knock em out