A warm evening at the gym…

Mondays was, as always a day off. On Tuesday evening I felt the need to do the gym thing. Loads of stretching a few core exercises…. but after abot 2 miles on the treadmill my SF was make some noise so I switched to the stationary bike…. and pedaled for hour. Et voila … the pic that tells it all. nb. the little bumps in the hr are the hills in the bike's program.


Wasted half an hour discussing football[soccer] and politics with a couple of body-builders in the steambath, one from Iran and the other from El Salvador. This is something that I really appreciate about Montreal, an amazing mix of all sorts of cultures who live in wonderful harmony….

Now I'm off to play golf in the Chez Cora Golf tournament….. should be fun!


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