A pretty brisk run with the boys today, well at least the last 2/3rds…. no problem with the ankle worth mentioning. However, as the graph shows I am definitely a couple of weeks out on the cardio side. The eliptical/swimming/bike/rowing just didn’t cut it, today’s workout felt sluggish and slow… might be due to a couple of days hard skiing… who knows? Off to bed….. Happy to have The Sopranos back…. but it wasn’t fair to end it with Tony shot on the old man’s floor…. it’s going to be a long week!